Benefits of CaloriesCount Online Dieting

Tools & Calculators

Want to know how many calories were in that piece of lasagna? (You can choose from thousands of foods!) How many calories did you burn walking this afternoon? And, how many calories do you need to maintain or lose weight? You’ll find the answers to these questions and more in the Tools & Calculators section of the site. Use the calories counter, calorie calculator and online food diary to track your progress and record what you’ve eaten throughout the day as well as your activity. Use the Diet Assessment Calculator to determine your Body Mass Index (BMI), healthy weight and daily calorie level to help you achieve your goal. You’ll also be able to track the number of pounds and inches you’ve lost while using the CaloriesCount.com program.

Recipes & Meal Plans

This diet program not only helps you drop the weight you want, but it also helps you do it with foods that taste good and satisfy your cravings!

• Choose from various appetizing meal plans based on your personalized calorie level.

• Try new recipes from dietitians and culinary experts that taste great and meet your calorie and fat needs.

• Take the guesswork out of meal planning. Meal plans, including recipes, are devised for an entire week to make healthy eating easier for you. And printable shopping lists are provided for your convenience.

Winning By Losing

Being a "loser" can be a good thing - especially when it comes to weight loss. Receive tips and information-packed articles from health and fitness experts on how to lose weight and never find it again. For example:

"Substituting light products for full fat and calorie products is very effective. If you like sodas, substitute a diet for a regular and you'll save approximately 150 calories. Substitute skim milk for whole and you save 60 calories. Together that's a savings of 210 calories, which alone could account for almost 22 pounds of weight loss over the course of a year."

Examples of other tips you'll learn:

• 10 Ways Light Foods and Beverages Can Improve Your Diet

• How to Enjoy a Balanced Diet and Still Enjoy Your Favorite Foods

• Exercise at Work: Tips for Toning and Tightening While You Type

Let's Get Physical

Does the thought of exercise make you want to hide? Physical activity is important for a number of reasons and it's something that should be enjoyed.

• Use the Get Moving Calculator to find out what type of physical activity is right for you, how long you need to do it and how often.

• Find out how to "slip in" more physical activity throughout your day with little effort.

• Talk with fitness experts about your successes and problems and learn how to optimize your exercise program.

• Receive e-mail "reminders" about the importance of and how to include physical activity in your day.

Chats & Support

• Are you looking for expert advice about dieting and exercise? Among the thousands of other members of CaloriesCount.com, you'll find 24/7 access 365 days a year to people like you who have similar needs or experiences.
  
  
• Would you like to find a "buddy" to talk with who understands your problems and can offer support - from the privacy of your home.
  
  
• If you answered yes to both of these questions, this is the place for you. Log on to talk with experts about health, diet and exercise issues. Meet a "diet buddy" online and let them know what's going on in your life and how you're doing on this program. Do you have a great recipe or other dieting tip you want to share? This is the place to do it!

Motivation

Although many people want to lose weight to look better, what's really important is how you feel. Maintaining a healthy weight can reduce your risk of several diseases such as heart disease and diabetes, improve self-esteem and confidence, etc.

• Read real-life success stories that worked for others like you.

• Receive inspirational messages from experts and measure your weight loss success through various tools.

This section of the program is one of the most important because it deals with why you are participating. Once you see how far you've come, you'll certainly be motivated to continue!

Join Now to receive all these benefits for just 16 cents a day! Or, take the CaloriesCount.com tour!