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Are You “Messing Up” Your Metabolism? Kick Your Metabolism into High Gear this Spring!
There are some people who have naturally high metabolisms. But for those of us with an average metabolism, there are a few things we can do to increase or keep our metabolism running in tip-top shape. But what you may be surprised to learn is that dieting can actually slow your metabolism. Full Article
Getting Fit with Your Family
Between parents' demanding work schedules and kids' school and activities, it can be next to impossible to fit in family time. Busy schedules also make it difficult to fit exercise into your life. Therefore, why not put the two together? Family time and fitness time can become "Family Fitness!"... Full Article
What You Need to "Survive" in the World of Weight Loss
Perhaps they should make a reality show about losing weight - now there's a real challenge! As anyone who has been on a diet can tell you, it's easy to fall off the bandwagon and say "to heck with it!" Or maybe you begin to think that all this work just isn't worth it... Full Article
Being Overweight: How It Affects Your Health
With a new year upon us, for many the focus turns to weight loss and fitting into new or old clothes. Everyone wants to feel good about how they look. But being overweight affects more than what you see in the mirror. Being overweight or obese has a big impact on your health. If you are overweight, you are more likely to develop health problems...Full Article
